The Feeling Pretty Remarkable at Work Speaking Series

There are 3 options for speaking events depending on the needs of your organization:


Option 1 - A single speaking event on how to achieve Feeling Pretty Remarkable at Work


Option 2 - Three core presentations on Mastering your Mindset, Multiplying your Energy and Maximizing your Impact.

Presentation Breakdown:

1.    Thinking at your Best: Everything you do in life begins with a thought. Research has shown that certain ways of thinking lead to better results. This session introduces you to a basic understanding of mindsets for performance, confidence and stress. You will learn to identify where your own ways of thinking help you and where you hold yourself back. You will also learn strategies to manage negative thoughts, emotions and stress so that you can function at your highest level.

2.    Feeling your Best: Gain immediate improvements in the energy you feel and generate each day. Learn how to keep your energy levels consistent throughout the day by using the combined strategy of nutrition, movement and mindfulness practices. This session will focus on how the energy you have is generated and utilized while also teaching you how to conquer the 5 most common energy vampires that threaten your daily vitality and productivity.

3.    Performing at your Best: Become immediately more efficient and effective every day. This session will focus on increasing your impact by helping you plan out your most important priorities while avoiding distractions. You will learn how to build a consistent routine filled with successful habits so you can focus on accomplishing your goals. You will also learn strategies for positively influencing and collaborating with others. Performing at your best means getting results and that is exactly what this session focuses on.


Option 3- The Full Presentation series: 10 one-hour group training sessions on how to develop the skills behind thinking, feeling and performing at your best so that you can live a healthier, happier and higher achieving life.

Quick win sessions 1-3:

Session 1. Mindset – Mindset is the foundation behind your perceptions and views of the world. Your mindset guides your actions and shapes the results you get in life. Research in Psychology and Neuroscience have demonstrated ways of thinking that lead to better results. Learn the mindsets that lead to success so you can apply it and lead others more effectively. This session introduces you to a basic understanding of different mindsets for performance, confidence and stress. You will learn to identify where your own mindset helps you and where it stands in your way. You will also learn strategies to tackle challenges, build more confidence and perform at your best under pressure.

Session 2. Energy – Gain immediate improvements in the energy you feel and generate each day. Learn how to keep your energy levels consistent throughout the day by using the combined strategy of nutrition, movement and mindfulness practices. This session will focus on how the energy you have is generated and utilized while also teaching you how to conquer the 5 most common energy vampires that threaten your daily vitality and productivity.

Session 3. Impact – The foundation behind performing at your best. Become immediately more efficient and effective with a consistent routine filled with more successful habits. This session will focus on improving your results by helping you plan out your path to success by helping you identify your most important priorities, core values and daily intentions.

How to Think at your Best: Sessions 4-5:

Session 4. Managing negative thoughts and emotions, building confidence and developing a winning attitude. Learn how to consciously direct where you are going in life by gaining the insight into what you have and don’t have control over. This session will focus on how to funnel your energy and actions into the things that matter most and how to develop emotional control and self-discipline as they relate to helping you become the best version of yourself. Become more confident and decisive with the momentum you need to move past obstacles and open up new opportunities for growth. This session will also focus on turning self-criticism into self-confidence, overcoming limiting beliefs and gaining the courage, you need to take action despite your fears.

 Session 5. Managing stress and developing resiliency. Take control of stress by learning the beliefs and behaviours that help you stay resilient and productive even during chaotic and overwhelming times. This session will focus on helping you gain control over the wear and tear of stress by arming you with both mental and physical strategies to fortify your defences. Gain the ability to keep a cool head and persevere through setbacks and obstacles in your life by learning how to confront adversity head on. This session will help you strengthen your perseverance, grit and your ability to gain control over the impact of daily stress.

How to Feel your Best: Sessions 6-7:

Session 6. Greater energy through mindfulness. Learn how to train your brain to focus, re-boot during high periods of stress and experience life in a whole new way. This session will focus on developing the skill of mindfulness beyond relaxation so that you can achieve higher levels of concentration, productivity, creativity and social intelligence.

Session 7. Greater energy through movement, nutrition and rest. Feel great everyday with an abundance of energy by learning how to master eating well, moving well and sleeping well. This session focuses on your ability to control how you feel, your level of energy and your ability function at your best with a strong body and mind.

How to Perform at your Best: Session 8-10

Session 8. Productivity and goal achievement. Time is one of your greatest assets. Once you spend it, you can’t get it back, so it is vitally important to ensure you are getting the most out of what you spend your time doing. This session covers the best practices when it comes to the study of productivity as it relates to producing better results. Topics such as energy management, power blocking and happiness being the new productivity will be covered. This session also focuses on how to excel at producing the greatest results possible in your life by learning how to effectively set and achieve goals.

Session 9. Rituals, routines and habits. This session focuses on how to get the most out of your day while getting the best results possible in the areas that matter the most, both professionally and personally. You will learn how to establish a consistent routine filled with successful habits. Understand the different personality types when it comes to habit formation and what it means for achieving long term success. 

Session 10. Positive influence and teamwork. Maximize your impact in all areas of your life by learning effective communication and teamwork strategies. How we interact, influence and inspire others is crucial for creating an impact in this world. This session focuses on how to bring out the best in yourself and others by making the most out of every interaction.

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