Do-it-yourself exercise programs to help you strengthen your weaknesses and perform at your best without getting injured or compromising your health.

 
 
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Feeling Pretty Remarkable Injury-free back

A step-by-step exercise program to strengthen the muscles that support your back and spine. This 20 minute program has four phases and 34 different exercises. Every three weeks you advance to the next phase where you do a different set of exercises to progressively strengthen your core and protect your spine.

 
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Feeling Pretty Remarkable injury-free knee

An exercise program to strengthen the muscles that support your knee. The knee program is designed to help you overcome knee pain and prevent common injuries by gradually strengthening the muscles that support the knee, correcting common muscle weakness and rebuilding your core strength.

 
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Feeling Pretty remarkable Injury-free running

A step-by-step exercise program to strengthen the muscles that support healthy, injury-free running. This 20 minute program has four phases and 34 different exercises. Every three weeks you advance to the next phase where you do a different set of exercises to progressively strengthen your core and advance your running ability.

 

 

Feeling Pretty Remarkable Injury-free golf

A step-by-step exercise program to strengthen the muscles that support your hips, back and spine for the sport of golf. This 20 minute program has four phases and 34 different exercises. Every three weeks you advance to the next phase where you do a different set of exercises to progressively strengthen your core and protect your spine.


High-Performance Lifestyle Nutrition

Getting the most out of you requires putting the right stuff in you.

I strongly believe that good nutrition is essential for being able to get the most out of yourself everyday and that is why I created the CrossFuel line of supplements. I wanted products that were more natural, without sugar and artificial ingredients. I wanted products that were formulated based on clinical level dosing, meaning that it actually has the amounts of ingredients in the product that get results and not just for marketing.  I wanted a product line that was independently tested to ensure the quality and purity of the formulations, certifying that they are banned substance free and safe. I wanted a product line you could trust.