A step-by-step exercise program to strengthen the muscles that support your back and spine.

Overcome nagging low back pain and prevent common injuries by gradually strengthening the muscles that support the spine, correcting common muscle weaknesses and rebuilding your core strength.

Here is an overview of the video version of the program.

Feel better. Build strength. Get relief.

The internet has lots of free exercises that promise to reduce low back pain. The difference is we provide you with a full rehabilitation program, that involves both stretching and strengthening, that's guaranteed to get you back to your regular activity and feeling better. We are so confident that our programs will work for you that we offer a 30 day money-back guarantee. This 20 minute program has four phases and 34 different exercises. Every three weeks you advance to the next phase where you do a different set of exercises to progressively strengthen your core and protect your spine.


We’re with you every step of the way.

Every program by FPR is coached by someone in the field. There are no actors or TV personalities — just warm and supportive, real health care professionals at the top of their game. Knowledgable and personable, your coach is with you every step of the way, providing encouragement, tips, and tricks to help you master each exercise.


Developed by dr. Jardine and coached by Chris Nentarz

Chris is a renowned physical therapist with experience working with top professional athletes and teams. As your coach, he provides detailed instruction and uses coaching strategies he’s developed with his own patients to help you learn how to do each exercise correctly.


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