An exercise program to strengthen the muscles that support your knee.

The Knee Program is designed to help you overcome knee pain and prevent common injuries by gradually strengthening the muscles that support the knee, correcting common muscle weaknesses and rebuilding your core strength.

Here is a sample of the program


Feel better. Build strength. Get relief.

The internet has lots of free exercises that promise to reduce knee pain. The difference is we provide you with a full rehabilitation program, that involves both stretching and strengthening, that's guaranteed to get you back to regular activity and feeling better. We are so confident that our programs will work for you that we offer a 30 day money-back guarantee. This 20 minute program has four phases and 34 different exercises. Every three weeks you advance to the next phase where you do a different set of exercises to progressively strengthen your core and the muscles surrounding your knee joint.


We’re with you every step of the way.

Every program by FPR is coached by someone in the field. There are no actors or TV personalities — just warm and supportive, real health care professionals at the top of their game. Knowledgable and personable, your coach is with you every step of the way, providing encouragement, tips, and tricks to help you master each exercise.


Developed by Dr. Jardine and Coached by Mike Ryan

Mike Ryan has been recognized as one of the top physical therapist in the NFL. His extensive knowledge and ability to coach with encouragement and an emphasis on good technique is apparent throughout the entire program.