Do you procrastinate? When it comes to dealing with an injury, the faster you act, the sooner you will heal.
Recently retired cyclist, Andrew Randell, highlights the treatment he received from Dr. Kevin Jardine in Canadian Cycling Magazine.
Most people believe being healthy and being fit are one and the same. In reality they can be separate states of physical being.
When it comes to core strengthening, the question that most frequently remains unanswered is what exercises should you be doing to train your core? Are all exercises created equal? Are there exercises I shouldn't be doing?
It's the coolest piece of home fitness equipment ever made and our shop is the only place you can buy it!
I was fortunate to be able to speak at the World Federation of Chiropractic in South Africa a couple of weeks ago and came away with an even stronger devotion for bringing the public strategies for self-care through the use of exercise.
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Our youth today have more choices of athletic endeavors, yet are also considered to be in the most unfit condition ever.
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Overcome pain and prevent injuries with exercise programs designed by leading medical professionals.