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Where movement and mindset become your medicine.

Exercise therapy apps and DVDs you can
do at home to gain back confidence in your body's ability to move.

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Be active and injury-free - it's as easy as 1-2-3!

Targeted exercise solutions for your specific needs.

Fitness at Home
Movement
Progress Chart

1. Learn

Follow along with the physical therapist hand-picked to coach your program.

2. Move

Stretch, strengthen and relieve tension in your body in less than 20 minutes a day.

3. Progress

Every 3 weeks, advance to a new set of exercises to gradually build strength, flexibility and coordination.


Doctor Kevin Jardine

We bring the expertise of the clinic to you.

Dr. Kevin Jardine has taught thousands of patients and professional athletes these exact exercises and strategies to give them the confidence that their bodies will support the active lives they want to live. All the programs are coached by leading health care professionals, hand selected by Dr. Kevin Jardine.

I put together a team of experts. Instead of waiting months for an appointment or spending hundreds of dollars in their offices, you can follow their programs in your own home.  

Dr. Kevin Jardine


Move toward a healthier life.


Overcome Pain Jogging
Prevent Injury Hiking
Improve Performance

Look who’s doing the programs already.

The exercises that I’ve done and are still doing have resulted in a big improvement in my golf game and in my body. "Quote"

Charl Schwartzel, 2011 Masters winner

The low back and knee program have been helping considerably, and I couldn’t be more grateful. I really thought I wasn’t going to be able to get back to running, but I pushed myself today, and I feel great. "Quote"

Christine M. Spatazza, Social Media and Content Marketing Manager

Doing the FPR program has helped to keep me injury-free and active. Initially I thought that it would be too easy, but it focuses on muscles I haven’t used before. I use the program as a way to warm-up and activate my muscles before my regular training. "Quote"

Judy Compton, Ultrarunner


Are you ready to start
feeling pretty remarkable?

Find your program.