Be Active and Injury-Free Without Limits
Feeling Pretty Remarkable Formula
It’s a step-by-step injury-coaching method that shows you how to use mindset, movement and metabolism to help you overcome injuries, feel great, and get more out of life.


Get expert tips, how-to articles and videos about how to get the most out of your body so you can get the most out of your life.

Meet Dr. Jardine — The injury coach


I’m Dr. Kevin Jardine, the creator of the Feeling Pretty Remarkable Formula — a system that has been used by thousands of patients and professional athletes to overcome their injuries. My unique understanding of neuroscience showed me why people face a difficult road when recovering from injuries. The answer to your injury lies in the relationship between your brain and your body…movement, mindset and metabolism.

Overcoming an injury is a skill that I can teach you. My treatment methods have allowed me to work on some of the world’s best athletes and travel the world to teach other medical professionals about the relationship between the brain and the body, so they can help their patients take control of their lives.

The Feeling Pretty Remarkable Formula

Combine Mindset, Movement and Metabolism training so you can think, feel and perform at your best



Learn the mental skills to change your brain and reduce your pain.



Restore youthful motion to your joints and muscles to help you recover while you stay active.



Learn what to eat to improve your energy levels and help your body withstand stress.

Injury Coaching Options

One-on-One Coaching and Treatment

For people who are able to come to Toronto for treatment. Work directly with Dr. Jardine to understand what the problem is, why you got injured in the first place, and how to keep it from ever happening again.

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Web-Based Coaching

If you are not able to make it to Toronto, Dr. Jardine provides web-based injury-coaching so you can work directly with him to overcome your injury. This is also an ideal option if you are looking for a second opinion.

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Do-it-yourself programs

The Injury Coaching Series

20 minute strengthening programs to help you overcome and prevent injuries
with the expertise of the clinic in the convenience of your home.

Fitness at Home

Take control of your body and your schedule so you can live life your way, moving more and hurting less.

As a leading expert on the use of exercise to overcome common injuries and fortify it against degeneration I show you exactly what you need to do with these proven, step-by-step programs.


Injury-Free Low Back

A step-by-step process that shows you how to take control of your low back pain in precise detail. Learn exactly how to use movement to restore motion and strength where you need it the most so that you can stay active and feel your best.

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Injury-Free Knee

A step-by-step process that shows you how to overcome the weakness and imbalance that is hurting your knee. Learn exactly how to use movement to gain strength and restore mobility so you can do more without having to slow down.

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Injury-Free Running

Run farther with greater health and quality of life as you follow a step-by-step activation protocol for keeping you injury-free and running strong. Learn how to strengthen the muscles that protect your joints to help your body go the distance.

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Injury-Free Golf

Improve your flexibility, strength and endurance where it matters most so you can hit the ball consistently further without breaking down. Learn to use your body to play better and keep you injury free.

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Injury-Free Pregnancy

Learn the exercises that strengthen your core while protecting your spine and pelvis from the stress of pregnancy. Help your body withstand injury by learning exactly what to do in order to move more freely and stay active throughout your pregnancy.

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4 Biggest Mistakes You Make When Doing Exercises For Low Back Pain

Does your ongoing low back pain frustrate you? After seeing patients for years I can tell you that this is the most common emotion that I see in my practice. Low back pain is not well understood and you have every right to feel angry. I am sure you...

Dr Kevin Jardine's Presentation at the State of Now

Watch Dr. Kevin Jardine's presentation from the State of Now 2013.

5 Tips to get more active at the office

More and more of us are working in jobs that require us to sit. Considering the research that exists to support the benefits of movement for every cell in our bodies, our current state of inactivity cannot be good! Recent studies support that...