Master your mindset and physical health.
Maximize your energy and performance.
The Feeling Pretty Remarkable Formula
It’s a step-by-step coaching method that shows you how to use mindset, movement and metabolism to help you overcome injuries, feel great, and get more out of life.


Get expert tips, how-to articles and videos about how to get the most out of your body so you can get the most out of your life.

Meet Dr. Kevin Jardine


I believe anything in life is possible when you are feeling pretty remarkable. That is why after decades of working with some of the world’s top professional athletes, teams and business leaders, I have created the Feeling Pretty Remarkable Formula.

My goal in life is to help as many people as I can live life feeling pretty remarkable by teaching them the practical science behind how to multiply their energy, master their mindset and maximize their performance in all they do.

"I was a 60 year old, low energy, high cholesterol, post cancer, pre diabetic senior global executive, successful in business, but on a one way slide to permanent ill health. With Kevin’s disciplined and wholistic approach, I have turned the momentum of my life around and am happier and healthier now than I was even 40 years ago. And with his coaching, I plan to stay this way for at least another 25 years."

— Don Morrison, Former COO of RIM/Blackberry

The Feeling Pretty Remarkable Formula

Combine Mindset, Movement and Metabolism training so you can think, feel and perform at your best



Learn the skills needed to fully engage your mind and brain towards thinking clearly and feeling your best.



Learn what movements are best to help you overcome injuries and get fit, restoring youthful motion to your joints and muscles so you can stay active forever.



Learn what to eat to improve your energy levels and help your body withstand stress.

Coaching Programs

One-on-One Injury Coaching and Treatment

Repair your body and regain your health so you can experience life without limits with the Feeling Pretty Remarkable Formula. For people who are able to come to Toronto for treatment, you can work directly with Dr. Jardine to understand what the problem is, why you got injured in the first place, and how to keep it from ever happening again.

Learn more

High-Performance Health Coaching

High-performance health coaching using the Feeling Pretty Remarkable Formula will teach you the science of how to think, feel and perform at your best in all you do so you can maximize what you get out of life. While working directly with Dr. Jardine online or in person, you will establish a proven plan for learning the strategies you need to get control of your energy, mindset and health so you can outperform all expectations in whatever you pursue.

Learn more

Do-it-yourself programs

The Injury Coaching Series

20 minute strengthening programs to help you overcome and prevent injuries
with the expertise of the clinic in the convenience of your home.

Fitness at Home

Take control of your body and your schedule so you can live life your way, moving more and hurting less.

As a leading expert on the use of exercise to overcome common injuries and fortify it against degeneration I show you exactly what you need to do with these proven, step-by-step programs.


Injury-Free Low Back

A step-by-step process that shows you how to take control of your low back pain in precise detail. Learn exactly how to use movement to restore motion and strength where you need it the most so that you can stay active and feel your best.

Learn more


Injury-Free Knee

A step-by-step process that shows you how to overcome the weakness and imbalance that is hurting your knee. Learn exactly how to use movement to gain strength and restore mobility so you can do more without having to slow down.

Learn more


Injury-Free Running

Run farther with greater health and quality of life as you follow a step-by-step activation protocol for keeping you injury-free and running strong. Learn how to strengthen the muscles that protect your joints to help your body go the distance.

Learn more


Injury-Free Golf

Improve your flexibility, strength and endurance where it matters most so you can hit the ball consistently further without breaking down. Learn to use your body to play better and keep you injury free.

Learn more


Injury-Free Pregnancy

Learn the exercises that strengthen your core while protecting your spine and pelvis from the stress of pregnancy. Help your body withstand injury by learning exactly what to do in order to move more freely and stay active throughout your pregnancy.

Learn more


4 Biggest Mistakes You Make When Doing Exercises For Low Back Pain

Does your ongoing low back pain frustrate you? After seeing patients for years I can tell you that this is the most common emotion that I see in my practice. Low back pain is not well understood and you have every right to feel angry. I am sure you...

Dr Kevin Jardine's Presentation at the State of Now

Watch Dr. Kevin Jardine's presentation from the State of Now 2013.

5 Tips to get more active at the office

More and more of us are working in jobs that require us to sit. Considering the research that exists to support the benefits of movement for every cell in our bodies, our current state of inactivity cannot be good! Recent studies support that...