Where movement and mindset become your medicine.
Exercise therapy apps and DVDs you can
do at home to gain back confidence in your body's ability to move.
Be active and injury-free - it's as easy as 1-2-3!
Targeted exercise solutions for your specific needs.
We bring the expertise of the clinic to you.
Dr. Kevin Jardine has taught thousands of patients and professional athletes these exact exercises and strategies to give them the confidence that their bodies will support the active lives they want to live. All the programs are coached by leading health care professionals, hand selected by Dr. Kevin Jardine.
I put together a team of experts. Instead of waiting months for an appointment or spending hundreds of dollars in their offices, you can follow their programs in your own home.
Dr. Kevin Jardine
Move toward a healthier life.
Correct common muscle weaknesses and take pressure off painful joints. Soothe your aches and pains while gaining strength.
Protect yourself from injury
by gradually strengthening the muscles that support your body.
Become a better athlete by learning skilled movement patterns to improve your strength, speed and coordination.
Look who’s doing the programs already.
The exercises that I’ve done and are still doing have resulted in a big improvement in my golf game and in my body. "Quote"
Charl Schwartzel, 2011 Masters winner
The low back and knee program have been helping considerably, and I couldn’t be more grateful. I really thought I wasn’t going to be able to get back to running, but I pushed myself today, and I feel great. "Quote"
Christine M. Spatazza, Social Media and Content Marketing Manager
Doing the FPR program has helped to keep me injury-free and active. Initially I thought that it would be too easy, but it focuses on muscles I haven’t used before. I use the program as a way to warm-up and activate my muscles before my regular training. "Quote"
Judy Compton, Ultrarunner
Are you ready to start
feeling pretty remarkable?